https://napavalleymarathon.org/wp-content/uploads/DavidHillDrCrystalHnatko021816.mp3   Click on the play button to hear our Co-Race Director, David Hill, along with our Kaiser Permanente Medical Director, Dr. Crystal Hnatko talk with 99.3 The Vine’s Good…

What’s New in Running Research by Mel Williams, PhD, FACSM Please see the excerpt below for current teachings on the topic of hyponatremia. The 2015 International exercise-associated hyponatremia (EAH) consensus…

We all know that exercise is important. But as the cold, wintery weather takes hold it is important to adjust your running routine to make sure you are safe. FOR…