NEWS

WHAT’S NEW IN RUNNING RESEARCH

What’s New in Running Research by Mel Williams, PhD, FACSM Please see the excerpt below for current teachings on the topic of hyponatremia. The 2015 International exercise-associated hyponatremia (EAH) consensus…
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WINTER RUNNING TIPS

We all know that exercise is important. But as the cold, wintery weather takes hold it is important to adjust your running routine to make sure you are safe. FOR…
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