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Author Archive | Michelle La Sala

WINTER RUNNING TIPS

We all know that exercise is important. But as the cold, wintery weather takes hold it is important to adjust your running routine to make sure you are safe. FOR IMMEDIATE RELEASE Contact: Deniene Erickson, 510.915.0532 Cold Weather Running By Dr. Crystal Hnatko, medical director of the Kaiser Permanente Napa Valley Marathon January 29, 2016 […]

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